Off-Ice Training 101
Module 6: Stretching Routines

Hamstring Stretching Routine

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IN THIS LESSON

HAMSTRING STRETCHING ROUTINE - Great for spirals, jumps, and more! Hamstrings are often neglected in workouts as quadriceps tend to dominate in this sport with all of the lower body work that we do.

Mobility

  1. Butt Kicks – 10 each side

  2. Quadriceps Hold – 5 each side

  3. Standing Hamstring Stretch – 5 each side

Static Stretches - Hold each static stretch for 15-30 seconds, then repeat once! Hamstrings are very sensitive, so progress slowly and gradually with these!

  1. Forward Fold

  2. Single Leg Forward Fold - Left & Right

  3. Lying Bent Knee Hamstring Stretch- Left & Right

  4. Lying Straight Knee Hamstring Stretch - Left & Right

  5. Standing Hamstring Stretch Toe Pointed- Left & Right