Coach Mary Freebies
Get instant access to my favorite tools to complement your private figure skating & hockey lessons.
LET ME HELP YOU GET THERE!
Elevate in 8 Weeks - Coming Jan 2025
In order to be our best self on the ice, we need to be our best self off of the ice.
Transform your skating in 8 weeks. Arrive with a training plan. Reset your mindset and rest.
I'm giving you the tools to succeed to take out the guesswork.
Join Elevate in 8 Weeks and elevate your skating & lifestyle!
Goal Getter Guide
Not sure how to plan out your competition season and off-ice season goals? Download the FREE goal getter guide and reach your skating dreams today!
Stroking Masterclass
Uncover the secrets behind stroking! We review balance, bending, pushing, alignment, & extension.
Figure Skater Journal
Log your goals, skating sessions, lessons, sharpenings, competition & testing dates, and inspiration. Fun skating challenges also included!
Ice Skating Favorites
Discover your new figure skating essentials that you can’t live without! Ice skating outfits, off ice training equipment, and more.
Off-Ice Jumps Masterclass
Learn how to do the waltz jump, toe loop jump, salchow jump, loop jump, flip jump, and lutz jump off-ice.
Off-Ice Training Giude
The ultimate guide to understanding how to program your weekly off-ice training. A full off-ice circuit and stretching routine is included.
Meet Your Coach!
Everything on my site was created to help and support skaters of all ages and backgrounds. No matter your skating goals, I’ve got an accessible resource to get you there faster. Train with me to build a solid skating foundation that will last forever. Explore my page and reach out with any questions! You got this <3
Certified personal trainer, with specialization in performance enhancement and corrective exercise
Physician Assistant
Functional Range Conditioning Practictioner
