Meet Your Coach!
Everything on my site was created to help and support skaters of all ages and backgrounds. No matter your skating goals, I’ve got an accessible resource to get you there faster. Train with me to build a solid skating foundation that will last forever. Explore my page and reach out with any questions! You got this <3
Certified personal trainer, with specialization in performance enhancement and corrective exercise
Physician Assistant
Functional Range Conditioning Practictioner
Training Programs for Ice Skaters
Off-ice training for figure skaters and hockey players explained. Go from on-ice athletes to off-ice athletes who can train with confidence anytime and anywhere!
Want effortless and graceful skating? Desire deeper edges and speed? 25 Drills for $25 is your solution! Edge exercises for warming up, power development, and jump preparation. Designed for skaters working on beginner skills up to intermediate (pre-silver) skating skills.
This program will:
✓ Ensure that you have your own personal edge class to look forward to daily
✓ Provide exercises to build jump power & strength
✓ Improve posture, artistry, body awareness, & alignment
✓ Includes 25 drills with several modifications
✓ Includes a downloadable PDF file with video demonstrations and edge exercise explanation
The online self-paced course you need to evolve to the figure skater or hockey player of your dreams!
The ultimate off-ice training guide to landing your axel! Includes a breakdown of axel basics, warm-up routine, power and strength conditioning, and jump-focused workouts to finally land your axel consistently and perfect your technique! Program is designed to maximize results.
This program will:
✓ Refine preparation, take off, air position, & landing
✓ Provide tools to build jump power & strength
✓ Improve axis and alignment
✓ Review common axel pitfalls to avoid
✓ Includes 3 axel focused off-ice workouts
✓ Includes a downloadable PDF file with photos and video demonstrations and detailed explanations