Off-Ice Training 101

Want to improve on the ice faster?

Desire to be flexible but feels impossible to get there?

Feel lost in off-ice training and need a specific plan?

I too was in your shoes. Figure skating is an expensive sport. Time is limited when you are juggling school, work, and life responsibilities. I needed to figure out a way to train effectively off the ice anytime and anywhere to maximize my limited ice time. Now, I’m excited to share this knowledge with you!

Join Off-Ice Training 101 to learn the fundamental pillars behind off-ice training and change your skating forever!

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Sneak Peek!

off ice training for figure skaters
off ice training for figure skaters

CHOOSE YOUR COURSE!

Off-Ice Training 101
$47.00
One time

Off-ice training for figure skaters and hockey players explained. Go from on-ice athletes to off-ice athletes who can train with confidence anytime and anywhere!

✓ 50+ exercises, 5 off-ice workouts, and 3 stretching routines
✓ Understand off-ice programming
✓ High touch support - email me with ?s anytime
✓ Unlimited lifetime access
✓ Facebook community
Off-Ice Training 101 + Video Review
$77.00
One time

Add on a video review! Email mary@coachmaryfigureskating.com with subject VIDEO REVIEW for feedback within 3 business days

✓ Email 5 videos to mary@coachmaryfigureskating.com
✓ Get detailed feedback and suggestions within 3 business days
✓ High touch support

All About Off Ice 101

  • 1. Intro

    Become an off-ice athlete! Off-ice training explained for figure skaters and my favorite off-ice training tools. Join the Facebook community group for a tribe cheering you on.

  • 2. The Pillars

    For figure skaters to become a well-rounded athlete, they need: agility, alignment & posture, artistry, balance, coordination, core strength, endurance, flexibility, mobility, power, speed, and strength.

  • 3. Programming Explained

    Know the why behind determining sets, repetitions, tempo, and rest periods. Understand frequency and duration of exercise, selecting exercises, how to increase intensity, and the importance of periodization.

  • 4. The Warmup

    A dynamic warmup routine geared towards figure skaters and hockey players. Learn when to do dynamic vs static stretching.

  • 5. Off-Ice Workouts

    5 off-ice circuits proven to improve strength, power, endurance, and balance for figure skaters and hockey players.

  • 6. Stretching Routines

    Full length stretching routines to improves flexibility and mobility fast! Train injury free with routine stretching.

Meet Your Coach!

Everything on my site was created to help and support skaters of all ages and backgrounds. No matter your skating goals, I’ve got an accessible resource to get you there faster. Train with me to build a solid skating foundation that will last forever. Explore my page and reach out with any questions! You got this!

  • Certified personal trainer, with specialization in performance enhancement and corrective exercise

  • Physician Assistant

  • Functional Range Conditioning Practictioner

Tell Me More!

  • Self-paced video lessons for figure skaters working on beginner skills up to double jumps and hockey players

  • PDF guide included - save to your phone for easy access!

  • Learn how to incorporate off-ice training to develop higher jumps, faster spins, and more flexibility

  • Modifications offered for all skill levels

  • No equipment needed! Optional dumbbell

  • Feel confident training both on and off the ice

  • Video demonstrations and 50+ exercises explained, 5 circuit style workouts, and 3 stretching routines

  • Get LIFETIME access for a special price of $47 today!

What My Students Say

  • I'm getting into skating to support my daughter who is 3 and loves it so much. I want to take the exams with her. These videos are really helpful and even help me explain things to her, and coaches seem very pleased.

  • This was a REALLY good source to learn ANYTHING literally ANY MOVE ON THE ICE!

  • Out of all the beginner videos, I think yours are the best since you do it from multiple angles and fully explain how to do things. Other videos just say how to do it, but don't show how or all the steps to achieving a given move making it difficult to get it correct as one should. Thank you so much!

  • Your videos are great and it is much fun to experience progress in mastering the skills. Without the videos, learning would be so much more difficult.

  • This is the best backward cross over video I’ve seen! Straight to the point and explain effectively !!!!!

  • If I could give you 20 likes on a video I would. Love your videos Mary, thank you for putting out awesome content.

  • My first lesson in a couple days, but I plan on going to the rink before hand to get comfortable with the skates and being on the ice, and this is what I needed to see. Thank you for this easy to understand starting place.

  • Watching your videos has helped me understand spins and other skating tricks and I’ve won three competitions! Thank you for your hard work!

CHOOSE YOUR COURSE!

Off-Ice Training 101
$47.00
One time

Off-ice training for figure skaters and hockey players explained. Go from on-ice athletes to off-ice athletes who can train with confidence anytime and anywhere!

✓ 50+ exercises, 5 off-ice workouts, and 3 stretching routines
✓ Understand off-ice programming
✓ High touch support - email me with ?s anytime
✓ Unlimited lifetime access
✓ Facebook community
Off-Ice Training 101 + Video Review
$77.00
One time

Add on a video review! Email mary@coachmaryfigureskating.com with subject VIDEO REVIEW for feedback within 3 business days

✓ Email 5 videos to mary@coachmaryfigureskating.com
✓ Get detailed feedback and suggestions within 3 business days
✓ High touch support

After My Course You Will:

  • Lost in finding off-ice training ideas

    ➡

    Train with confidence anytime and anywhere

  • Struggling to find time to attend workout classes

    ➡

    Train at your convenience

  • Unsure and afraid to start

    ➡

    Clear mindset and mental fortitude

FAQs

  • $47 for 50+ exercises, 5 full length workouts, and 3 stretching routines

  • Absolutely! We start off with bodyweight only and explain proper form and technique. The course also explains how to adjust sets, repetitions, frequency, and intensity as you progress. Several exercise modifications are included.

  • Yes! We offer modifications to build the core strength, power, posture, and endurance necessary to complete single and double jumps.

  • Off Ice Training 101 is an in depth guide to creating a well-rounded athlete. Think detailed explanations of fundamentals necessary for on-ice success and a training program specifically tailored to your skill level.

  • No equipment needed for beginners. For modifications, dumbbells of varying sizes and a loop band is recommended.

  • The course is available ASAP!

  • All sales are final.

CHOOSE YOUR COURSE!

Off-Ice Training 101
$47.00
One time

Off-ice training for figure skaters and hockey players explained. Go from on-ice athletes to off-ice athletes who can train with confidence anytime and anywhere!

✓ 50+ exercises, 5 off-ice workouts, and 3 stretching routines
✓ Understand off-ice programming
✓ High touch support - email me with ?s anytime
✓ Unlimited lifetime access
✓ Facebook community
Off-Ice Training 101 + Video Review
$77.00
One time

Add on a video review! Email mary@coachmaryfigureskating.com with subject VIDEO REVIEW for feedback within 3 business days

✓ Email 5 videos to mary@coachmaryfigureskating.com
✓ Get detailed feedback and suggestions within 3 business days
✓ High touch support