Module 2: Falling & Forward Skating
IN THIS LESSON
✓ Inside edges
✓ Extend from hip to toe
✓ Free legs at 5 and 7 o’clock
✓ Keep the upper body stacked and controlled
✓ Finish stroke with a pointed toe for a full push
✓ Use your glutes to lift the leg
✓ Aim to increase speed and power as you stroke
✓ For hockey: Keep free foot blade as close to the ice as possible instead of a big lift
Exercises:
Double Bend Stroking - 1 or 2 feet
2. Stroke with a pulse
3. Walk on your tippy toes to feel toe extension and glute activation
-
Learn to Skate YouTube Playlist