Elevate in 8 Weeks
In order to be our best self on the ice, we need to be our best self off of the ice. Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and hockey players of all levels.
Join today to elevate your skating and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ Exercises for power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
In order to be our best self on the ice, we need to be our best self off of the ice. Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and hockey players of all levels.
Join today to elevate your skating and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ Exercises for power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
In order to be our best self on the ice, we need to be our best self off of the ice. Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and hockey players of all levels.
Join today to elevate your skating and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ Exercises for power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations