Workout 1.1 - Spins & Strides. Exercises to perfect your camel, sit, and layback spins. Lower your stance and control your hips for strides.

Workout 1.2 - SAQ. The faster your feet move off-ice, the faster they can work on ice, especially when quickly snapping into a jump.

Workout 1.3 - Lower Body Glute Focus. Hip injuries are very common in skaters. This workout will build hip stability and strengthen the glutes bilaterally.

Active Recovery - Ankle Mobility. Ankle sprains are the most common sports injury. These exercises allow the ankles to reach maximum range of motion needed on the ice.

Workout 2.1 - Unilateral Upper Body Work. You need a strong upper body to maintain an air position, hold spins and spirals, and maintain stacked alignment during skating skills.

Workout 2.2 - Unilateral Lower Body Work. Find yourself with a stronger axis, 1 foot landings, and a smoother weight shift during turns.

Workout 2.3 - Full Body Conditioning AMRAP. Full body work while increasing endurance.

Active Recovery - Spiral Stretches/Back & Hip Work. Spirals involve mobile shoulders to maintain an upper back arch. Back, core, glutes, hip, and hamstrings all work to lift and lower the leg with control during a spiral or stride.

Workout 3.1 - Jump Rotation & Acceleration. This circuit was created to improve jump rotation and acceleration. Triple extension and fast reaction time to rotate against gravity is needed.

Workout 3.2 - Jump Landings Plyo Work. It’s important to land jumps with proper impact and form. Legs are extended when feet hit the ground, and the lower body hinges and bends to absorb the landing.

Workout 3.3 - Full Body Conditioning SAQ. This circuit was created to improve reaction time and quickness of the feet. Build endurance and learn to react quicker on the ice.

Active Recovery - Spread Eagles, Ina Bauers, & Mohawks. Spread eagles, Ina Bauers, and mohawks require hip mobility and pelvic stability to maintain a running edge. The glutes are fired and back is arched for a nice line.

Workout 4.1 - Upper Body & Core. The quadrupled position is a full body workout, including the core.

Workout 4.2 - Increase Jump Rotation. Learn how to use your upper and lower body at the same time to rotate more. Fix under rotated jumps. Created faster turns.

Workout 4.3 - Full Body Conditioning SAQ. A full body sweat. Movements that are multi-joint and compound for total body conditioning

Active Recovery - Improve your Posture. Perfect your posture and make it muscle memory. These mobility exercises and stretches specifically target rounded shoulders and a forward lean.

A lifestyle challenge each week so we are living our healthiest life.

Week 1 - Create a morning routine.

Week 2 - Toss out the stress.

Week 3 - Set a daily step goal.

Week 4 - How is our screen time?

Week 5 - Evaluating our nutrition.

Week 6 - Bye bye bad habits.

Week 7 - Challenge your brain.

Week 8 - Gratitude challenge.

I'm getting into skating to support my daughter who is 3 and loves it so much. I want to take the exams with her. These videos are really helpful and even help me explain things to her, and coaches seem very pleased.

This was a REALLY good source to learn ANYTHING literally ANY MOVE ON THE ICE!

Out of all the beginner videos, I think yours are the best since you do it from multiple angles and fully explain how to do things. Other videos just say how to do it, but don't show how or all the steps to achieving a given move making it difficult to get it correct as one should. Thank you so much!

Your videos are great and it is much fun to experience progress in mastering the skills. Without the videos, learning would be so much more difficult.

This is the best backward cross over video I’ve seen! Straight to the point and explain effectively !!!!!

If I could give you 20 likes on a video I would. Love your videos Mary, thank you for putting out awesome content.

My first lesson in a couple days, but I plan on going to the rink before hand to get comfortable with the skates and being on the ice, and this is what I needed to see. Thank you for this easy to understand starting place.

Watching your videos has helped me understand spins and other skating tricks and I’ve won three competitions! Thank you for your hard work!